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Principles of Health

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INTRODUCTION


MAINTAINING HEALTH

BASIC PRINCIPLES OF HEALTH
Seventeen factors which will keep you in better health

FRUITS
Five facts about fruits

VEGETABLES
Eight principles to keep in mind

GRAINS
Six aspects of grain utilization

NUTS AND SEEDS
Three basic principles

FATS
Two principles when using fats and oils

SWEETENING
Two more principles

OTHER NUTRIENTS
Five items which can help you

VITAMINS AND MINERALS Eleven special facts about these substances

SUMMARY
Certain foods to keep in mind

THINGS TO AVOID
Twenty-two things to stay away from

NON-DIETETIC FACTORS Thirty principles that can help you


REBUILDING HEALTH

BASIC PRINCIPLES OF HEALING
Twenty-two underlying principles

RECOVERY FROM DISEASE
Sixteen healing agencies, based on the methods used by John H. Tilden, M.D.

SIX TILDEN FORMULAS

THE KELLOGG FORMULAS Introduction to ninety-seven Kellogg formulas found in this book

THE MOST IMPORTANT HEALING HERBS

The Twelve Most Important Herbs

The Next Eight Most Important Herbs (20 in all)

The Next Thirty Most Important Herbs (50 in all)

The Next Ten Most Important Herbs (60 in all)

BASIC HERBAL PRINCIPLES
Twenty-one principles for using remedial herbs

THE PREPARATION OF HERBS
Five ways herbs can be prepared 

NINE USEFUL POULTICES Here are nine of the best poultices to place on the skin

THE HEALING CRISIS
What the healing crisis is and how to work with it, in helping a person fully recover health.

WATER THERAPY PRINCIPLES
Fifteen of the basic principles for giving hydrotherapy treatments

THE USE OF DRUGS
Several guiding principles in the use of medicinal drugs


THE EIGHT LAWS OF HEALTH

A set of fundamental rules for better living

"Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power—these are the true remedies." Ministry of Healing, p. 127

1. The First Law of Health
The Air You Breathe

2. The Second Law of Health
The Sunlight on Your Body

3. The Third Law of Health
The Power of Abstemiousness 

4. The Fourth Law of Health
The Rest Your Body Needs

5. The Fifth Law of Health
The Exercise You Receive

6. The Sixth Law of Health
The Food You Eat

7. The Seventh Law of Health
The Water that Cleanses

8. The Eighth Law of Health
Your Trust in God